01

Skills

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• Surface dive and retrieve object from the bottom, 7-10 feet deep

Swimming

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• Front Crawl for 50 yards
• Elementary Backstroke for 50 yards
• Breastroke for 25 yards
• Back Crawl for 25 yards
• Butterfly for 25 yards
• Sidestroke for 25 yards
• Front Flip Turn
• Backstroke Flip Turn

02

Exit Assessment

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• Swim 500 yards continuously, using any 3 strokes of choice, swimming at least 50 yards of each stroke.

Note: Additional exit assessments are required, depending on the course option selected.

03

Safety Focus

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• Learn About Boating Before You Go Floating
• Think So You Don't Sink
• Swim as a Pair Near a Lifeguard's Chair
• Look Before You Leap
• The dangers of drains
• The dangers of hyperventilation and extended breath-holding

Safety Focus

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• Fitness Swimmer
• Personal Water Safety
• Fundamentals of Diving