01

Skills

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• Shallow-angle dive into deep water
• Tuck surface dive
• Pike surface dive
• Tread water for 5 minutes
• Tread water, using legs only, for 2 minutes
• Sculling for 30 seconds

Swimming

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• Front Crawl for 50 yards
• Elementary Backstroke for 50 yards
• Breastroke for 25 yards
• Back Crawl for 25 yards
• Butterfly for 25 yards
• Sidestroke for 25 yards
• Front Flip Turn
• Backstroke Flip Turn

02

Exit Assessment

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• Perform a shallow-angle dive into deep water, swim front Crawl for 50yards, then swim Elementary Backstroke for 50 yards, using appropriate and efficient turning styles throughout.
• Swim Breastroke for 25 yards, change direction and position of travel as necessary, and swim Back Crawl for 25 yards, using appropriate and efficient turning styles throughout.

03

Safety Focus

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• How to call for help and importance of knowing first aide and CPR
• Recreational water illnesses
• Reach or Throw, Don't Go
• Think So You Don't Sink
• Look Before You Leap
• Think Twice Before Going Near Cold Water or Ice
• Wave, Tide or Ride, Follow the Guide