01

Skills

---

• Headfirst entry in compact and stride positions
• Feetfirst surface dive
• Swim underwater
• Treading water, using 2 different kicks
• Survival swimming for 1 minute

Swimming

---

• Front Crawl for 25 yards
• Elementary Backstroke for 25 yards
• Breastroke for 15 yards
• Back Crawl for 15 yards
• Butterfly for 15 yards
• Sidestroke for 15 yards
• Open turns on the front and back
• Flutter and dolphin kick on back
• Push off in a streamlined position on back, then begin kicking

02

Exit Assessment

---

To go to the next level

• Perform a feetfirst entry into deep water, swim Front Crawl for 25 yards, change direction and position as necessary, and swim Elementary Backstroke for 25 yards.
• Swim Breastroke for 15 yards, change direction and position as necessary, and swim back Crawl for 15 yards.
• Submerge and swim a distance of 3 to 5 body lengths underwater without hyperventilating, return to the surface, then exit the water

03

Safety Focus

---

• Reaching assist
• Throwing assist
• Recreational water illnesses
• Think So You Don't Sink
• Look Before You Leap