01

Skills

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• Step or jump from the side into shoulder-deep water
• Exit water using ladder, steps or side
• Fully Submerge and hold breath
• Bobbing, 10 times
• Open eyes under water and retrieve submerged objects
• Rotary Breathing
• Front, jellyfish and tuck floats for 10 seconds
• Front glide and recover to a vertical position
• Back glide and recover to a vertical position
• Back float for 15 seconds
• Roll from front to back and back to front
• Tread water using arm and leg actions for 15 seconds
• Change direction of travel while swimming on front and back
• Combined arm and leg actions on front
• Combined arm and leg actions on back
• Finning arm action on back

02

Exit Skills

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With Assistance to go to the next level

• Step from side into chest-deep water, push off the bottom, move into a treading or floating position for at least 15 seconds, swim on front and/or back for 5 body lengths, then exit the water
• Move into a back float for 15 seconds, roll to front, then recover to a vertical postion
• Push off and swim using combined arm and leg actions on front for 5 boyd lengths, roll to back, float for 15 seconds, roll to front, then continue swimming for at least 5 body lengths.

03

Safety Focus

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• Staying safe around the water
• Don’t Just Pack It, Wear Your Jacket
• Recognizing an emergency
• How to Call for help
• Too Much Sun is No Fun
• Look Before you Leap
• Think So You Don’t Sink
• Reach or Throw, Do Not Go
• The danger of drains