01

Skills

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• Enter water using ramps, steps or side
• Exit water using ladder, steps or side
• Blow bubble for 3 seconds
• Submerge mouth, nose and eyes
• Open eyes under water and retrieve submerged objects
• Front glide and recover to a vertical position
• Back glide and recover to a vertical position
• Back float for 5 seconds
• Roll from front to back and back to front
• Treading water arm and hand actions
• Alternating and simultaneous leg actions and arm actions on back
• Combined arm and leg actions on front
• Combined arm and leg actions on back

02

Exit Skills

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With Support to go to the next level

• Enter independently, travel at least 5 yards, bob 5 times, then safely exit the water.
• Glide on front at least 2 body lengths,roll to a back float for 5 seconds, and recover to a vertical position.

*Level 1 skills may be performed with support

03

Safety Focus

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• Staying safe around the water
• Recognizing the lifeguards
• Don’t Just Pack It, Wear Your Jacket
• Recognizing an emergency
• How to call for help
• Too Much Sun is No Fun