Open eyes under water and retrieve submerged objects
Front glide and recover to a vertical position
Back float for 3 seconds
Roll from front to back and back to front
Arm and hand treading actions
Alternating and simultaneous leg actions and arm actions on back
Combined arm and leg actions on front
Combined arm and leg actions on back
02
Exit Skills
With Assistance to go to the next level
Enter independently, using either ramp, steps or side, travel at least 5 yards, submerge to mouth and blow bubbles for at least 3 seconds then safely exit the water. (Children can walk, move along the gutter or “swim”)