Perform a shallow-angle dive into deep water, swim front Crawl for 50yards, then swim Elementary Backstroke for 50 yards, using appropriate and efficient turning styles throughout.
Swim Breastroke for 25 yards, change direction and position of travel as necessary, and swim Back Crawl for 25 yards, using appropriate and efficient turning styles throughout.
03
Safety Focus
How to call for help and importance of knowing first aide and CPR