Class Details:
Stroke Refinement
Prerequisite: Learn-to-Swim Level 4
01
Skills
- Shallow-angle dive into deep water
- Tuck surface dive
- Pike surface dive
- Tread water for 5 minutes
- Tread water, using legs only, for 2 minutes
- Sculling for 30 seconds
Swimming
- Front Crawl for 50 yards
- Elementary Backstroke for 50 yards
- Breastroke for 25 yards
- Back Crawl for 25 yards
- Butterfly for 25 yards
- Sidestroke for 25 yards
- Front Flip Turn
- Backstroke Flip Turn
02
Exit Assessment
- Perform a shallow-angle dive into deep water, swim front Crawl for 50yards, then swim Elementary Backstroke for 50 yards, using appropriate and efficient turning styles throughout.
- Swim Breastroke for 25 yards, change direction and position of travel as necessary, and swim Back Crawl for 25 yards, using appropriate and efficient turning styles throughout.
03
Safety Focus
- How to call for help and importance of knowing first aide and CPR
- Recreational water illnesses
- Reach or Throw, Don't Go
- Think So You Don't Sink
- Look Before You Leap
- Think Twice Before Going Near Cold Water or Ice
- Wave, Tide or Ride, Follow the Guide
