Learn-to-Swim Level 4:

Class Details:
Stroke Improvement

Prerequisite: Learn-to-Swim Level 3



  • Headfirst entry in compact and stride positions
  • Feetfirst surface dive
  • Swim underwater
  • Treading water, using 2 different kicks
  • Survival swimming for 1 minute


  • Front Crawl for 25 yards
  • Elementary Backstroke for 25 yards
  • Breastroke for 15 yards
  • Back Crawl for 15 yards
  • Butterfly for 15 yards
  • Sidestroke for 15 yards
  • Open turns on the front and back
  • Flutter and dolphin kick on back
  • Push off in a streamlined position on back, then begin kicking


Exit Assessment

To go to the next level

  • Perform a feetfirst entry into deep water, swim Front Crawl for 25 yards, change direction and position as necessary, and swim Elementary Backstroke for 25 yards.
  • Swim Breastroke for 15 yards, change direction and position as necessary, and swim back Crawl for 15 yards.
  • Submerge and swim a distance of 3 to 5 body lengths underwater without hyperventilating, return to the surface, then exit the water


Safety Focus

  • Reaching assist
  • Throwing assist
  • Recreational water illnesses
  • Think So You Don't Sink
  • Look Before You Leap

We are not Traditional Swim Lessons; We are Lessons that Empower Everybody's Learning

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